Tag: clear negative energy meditation
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3 Benefits of Loving-Kindness Meditation (And How to Start)
Various meditation practices and affirmations for women can help stabilize the mind and restore peace to one’s soul. Of course, men can equally benefit from meditation, yoga, and other spiritual techniques. However, women tend to suffer from mental illnesses such as anxiety and depression at higher rates. Therefore, loving-kindness meditation can help them feel more…
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15 Habits to Help You Stick to a Self-care Plan and Relieve Stress
Do you have a self-care plan that you use to help recharge your batteries in life? Imagine you sat down for breakfast and wanted a second cup of coffee or tea, but the pot was empty. It’s frustrating to be thirsty and have nothing to drink, but your life can be much like that empty…
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6 Ways to Rid Yourself of Negative Energy
Just like a computer stores files, your brain stores thoughts–containing both positive and negative energy. You don’t access these thoughts every day, but they are there and can be opened at any time. Negative energy comes into your life through thoughts, words, actions, and reactions. When you take care of your body and your mind,…