Tag: clear your mind
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Clear Your Mind With 15 After Work Activities
Working every day takes a lot out of you. When you get home from your job, what you do in this time before you go to sleep counts. It would help if you had things to clear your mind and rid yourself of the negativity you’ve ingested during the day. You may feel in a…
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Psychologists Explain the Best 12 Ways to Clear Your Mind
When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize that your mind can become just as cluttered as your abode, and the consequences can be just as severe. Here are a few signs that prove you need to take the…
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How to Write a Journal (And Why It Helps You)
Where do you go when your thoughts are consuming, or do you need to share personal feelings? How can you revisit and reflect on some of the beautiful events in your life? Learning how to write in a journal may be your answer. Early humans developed language before they did writing. Their culture and history…
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5 Therapists Reveal 7 Techniques to Declutter Your Brain
Does your head ever feel muddled? Do you tend to get easily overwhelmed or confused? Do you have trouble organizing your mind and thoughts? If you relate to those statements, then your brain might be cluttered! Luckily, it’s something you can undo to declutter your brain. Five leading therapists reveal the seven effective ways to…
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Science Explains the Impact of Chronic Stress
It’s an understatement to say that the world you live in is stressful. With each day come new and sometimes mentally challenging adventures. However, what does chronic stress do to you and your body when the pressure doesn’t seem to lessen? When you look up the word stress in the dictionary, one meaning is to…
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7 Ways to Find Mental Clarity and Beat Anxiety
Finding mental clarity can seem challenging when we have so much on our plates. Given all the chores and responsibilities we have to take care of, our brains can quickly become frazzled and overwhelmed. While our brains haven’t yet evolved to deal with the modern world properly, we can take specific steps to keep anxiety…