Tag: coconut water

  • 15 Potassium Rich Foods Never to Overlook

    15 Potassium Rich Foods Never to Overlook

    Your body needs electrolytes to help keep things in balance, and potassium is one of the most important minerals you absorb from your food. Did you know that it’s essential for your heart, brain, and kidneys? No wonder it’s the third most abundant mineral found in your system, and eating potassium rich foods is a…

  • 15 Science Based Benefits Of Coconut Water

    15 Science Based Benefits Of Coconut Water

    Coconut water is now a trendy beverage. It is not only refreshing and tasty, but it is also healthy for your body. It is rich in numerous essential nutrients and minerals that most of the population gets in small amounts from their diets. These include electrolytes, amino acids, fiber, proteins, and vitamin C. Hence, the…