Tag: cognitive health
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Science Explains How Brain Health Improves When You Learn A Second Language
Did you know that learning a second language can boost brain health? Fluency in more than one language offers plenty of benefits, including communicating with people from other cultures. It can also broaden your horizons when it comes to job opportunities. Most people only consider the social aspects of being bilingual, but research shows it…
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Neuroscientist Explains Why Exercise is the Most Important Factor for Brain Health
Exercise has long been recognized for its numerous benefits to physical and brain health. Still, it is only in recent years that its positive impact on brain health has been thoroughly researched and documented. Like the rest of the body, the brain requires proper care and attention to maintain optimal functioning. Exercise is a key…
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5 Causes of Brain Inflammation (And How to Avoid It)
Brain inflammation, otherwise known as neuroinflammation, can occur for numerous reasons. Just as our bodies can become inflamed, so can our minds since they’re intricately connected. You may experience brain fog, difficulty thinking, cognition challenges, and fatigue symptoms if you have brain inflammation. Scientists believe an inflamed brain could contribute to mental and neurodegenerative illnesses…
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University of Pittsburgh Proves Exercise Equals Better Memory
Most people know that regular physical activity is beneficial to their physical health. However, it offers more benefits than you might realize because it promotes better memory and cognition. Regular physical activity improves cognitive health, helping you think clearly, learn, problem-solve, and find emotional balance. You’ll quickly find that it promotes better memory, making life…