Tag: comfortable
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6 Ways Expanding Your Comfort Zone Can Increase Happiness
For generations, we have been told to step out of our comfort zone to unlock life’s full potential. Many believe staying inside a familiar, secure, and comfortable bubble stops them from achieving personal or professional goals. This is far from the truth. Your comfort zone protects you from anxiety, stress, and the impact of risks…
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Science Explains Why Stepping Out of Your Comfort Zone Is Bad Advice
FREE Comfort Zone Quiz Picture your comfort zone as a balloon delicately resting in the palm of your hand. Each breath you take represents a step outside this haven, gradually pushing its boundaries. But beware, for there is a fine line between stretching and bursting. BANG! You can overstretch the cheery balloon, causing a total…
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Emotionally Reactive People Display These 7 Behaviors and Don’t Realize It
Since humans are emotional beings, overacting occasionally is not abnormal. For the most part, you may be level-headed and try to get all your facts straight. However, if you’re emotionally reactive, you often dramatize events and face the ever-mounting consequences. Emotional reactivity is an overaction of emotion that’s out of proportion. When the situation is…