Tag: compulsive behaviors
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10 Signs of Emotional Eating (and How to Fix It)
Here’s how to tell you are an emotional eater. Emotional eating is a common experience for many individuals. It’s turning to food for comfort or stress relief. For others, it becomes a reward for an emotional eater rather than a way to satisfy hunger. Understanding the signs of emotional eating and learning to manage it…
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10 Warning Signs of Orthorexia Never to Ignore
For decades now, health and nutrition experts have been warning Americans about their unhealthy eating habits. Maybe you and your family have adopted a healthier lifestyle of good food choices and exercise. However, what if you are obsessing about nutrition and it is interfering with your daily life? For people with orthorexia, it becomes a…
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15 Compulsive Behaviors That Reveal Someone Might Have OCD
Many compulsive behaviors can reveal someone might have OCD, and you have to know what to watch for. Identifying OCD is easier than you think, as you will see when you learn the behaviors that signify it. First, however, it is crucial to understand what a compulsive behavior is. Compulsive behavior is something that a…