Tag: connect with nature
-
Researchers Reveal How a Nature Walk Improves Attention
Here’s more proof that links better focus and health to nature. Finding peace and enhancing mental focus can be challenging. But, researchers in Utah have found a simple yet effective way to improve attention: a nature walk. This article will explore how this natural remedy boosts your mental faculties. The Science Behind a Nature Walk…
-
5 Therapists Reveal 7 Techniques to Declutter Your Brain
Does your head ever feel muddled? Do you tend to get easily overwhelmed or confused? Do you have trouble organizing your mind and thoughts? If you relate to those statements, then your brain might be cluttered! Luckily, it’s something you can undo to declutter your brain. Five leading therapists reveal the seven effective ways to…
-
7 Ways Gardening Can Improve Your Health
Gardening is often considered a boring activity, but those who have had the privilege of giving it a try may have found that it is anything but. Countless people fall in love with gardening every day, and those that do are doing their minds and bodies a favor. You see, gardening has many benefits that…
-
7 Ways to Connect With Nature (Without Leaving Your House)
You don’t always have to go on a big hiking trip or even leave the city to connect with nature. In fact, you can get a taste of the great outdoors without even having to leave your house! With the pandemic going on, many people don’t want to risk going out and getting sick, so…