Tag: constant worrying
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How to Release Worry (in Under 5 Minutes)
Here are five easy techniques to stop worrying. In a fast-paced, rapid-fire, fast-changing society, the sensation of worry has entrenched itself as a constant presence in the lives of countless individuals. But what causes worrying? The relentless pace of technological advancements, the pressures of social media, and the demands of balancing personal and professional lives…
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Science Explains Why Worrying Causes So Much Stress
When we get into the habit of worrying, it causes extraordinary mental and physical stress. Worrying refers to patterns of anxious, intrusive thoughts that can result in debilitating fears about life. The mind tends to imagine or anticipate events because it craves certainty in a precarious, unpredictable, and stressful world. Since time immemorial, humans have…
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12 Behaviors That Reveal Someone Struggles With Catastrophic Thinking
Are you a victim of catastrophic thinking? Perhaps you have this terrible habit, but you don’t realize what it is. When you’re faced with a situation, do you always jump to the worst possible conclusion? The underlying factor behind most of these thoughts is a generalized anxiety condition. Your anxiety levels rise to unprecedented proportions…