Tag: control your responses
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5 Calm Ways to Respond When You’re Really Mad
Anger is an intense emotion that can arise from a variety of situations. You might feel really mad after an argument with a loved one, a frustrating encounter at work, or simply overwhelmed by life’s challenges. Getting mad is a natural human response. But how we handle our anger can significantly impact our communication and…
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Psychology Reveals How Self-Reflection May Boost Your Social IQ
You’ve probably heard of IQ before – the measure of the intelligence you’re born with. However, people also have a social IQ, which is something you learn or develop throughout life. Having a high social IQ can help you navigate through life easily. If you’ve ever wondered how you can increase your social IQ, you’re…