Tag: coordination
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Can Sleep Deprivation Disturb Motor Control And Coordination?
Most people have been sleep-deprived at some point in their life! That feeling of dragging yourself to your feet like a zombie after too-little rest is one you can likely relate to. You’ll notice just how little energy and coordination you have throughout the day and will be more irritable and less productive. Even all…
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10 Reasons Why a Jump Rope Might Be the Best Home Workout
When you think of using a jump rope, you may picture young girls engaging in this activity with their friends. However, there are several excellent reasons why this exercise is making a comeback for fun and effective fitness routines. Dr. William Roberts with the University of Minnesota Medical School Sports Medicine Program asserts that professional…