Tag: cope with trauma
-
Why Past Trauma Isn’t Worth It Anymore, But You Are
Here’s how you can turn a traumatic experience into triumph. We all face challenges that shape us throughout our lives. Sometimes, these challenges include traumatic experiences that leave lasting marks. However, there’s a powerful truth that needs to be embraced: while your past trauma is a part of your story, it’s not the whole story.…
-
4 Ways Past Trauma Hurts Relationships
Past trauma can impact every facet of life, including relationships with loved ones and colleagues. When you’ve faced distressing situations in the past, it can affect your thoughts and feelings in current relationships. If you don’t heal from the mental and emotional damage, you may find it challenging to connect deeply with others. Trauma can…
-
Psychology Explains Explain How Trauma Therapy Can Improve Mental Health
There’s a reason trauma therapy exists today. There are many reasons why people may struggle with mental health issues. Some individuals may have a genetic predisposition to certain mental health conditions. Others may develop mental health issues due to traumatic experiences, chronic stress, or other life events. And here is where trauma therapy can come…
-
7 Reasons Why Traumatic Childhood Transforms Into Adult Anger
Childhood trauma comes with all sorts of side effects, and many of them don’t go away, even when you grow up. You may have picked up negative strategies and coping mechanisms from your traumatic childhood and continue to use those methods to this day. One of these mechanisms is anger, specifically explosive and powerful anger…
-
3 Effective Ways To Heal Childhood Trauma
Are there things in your past that you can’t shake? Do you see issues stemming from your childhood that plague you to this day, showing up in your actions and behaviors in ways you feel that you can’t control? If so, then it is time to heal childhood trauma. It’s easy to feel powerless when…
-
Therapists Explain 7 Ways To Reduce The Effects of Trauma
Many people experience some degree of trauma in their lifetime. If you’re one of those people, you probably already know how frightening and difficult it can be to overcome, especially when you don’t know what’s happening to you or why you’re reacting a certain way. Luckily, you can always take steps to reduce trauma. Though…