Tag: coping
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3 Unhealthy Coping Mechanisms (And How To Change Them)
How do you cope with difficult situations, sensations, feelings, and thoughts? Do you do your best to process and handle these events well? Or do you turn to unhealthy coping mechanisms that turn out to make matters worse? If you’ve noticed that the ways you cope aren’t particularly productive, it may be time to alter…
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10 Reasons That Reaction to Adversity Determines Resilience
There are two types of people in this world: those who say they can do anything they set their mind to do and those who say they can’t. Ironically, both their opinions are correct. Your reaction to setbacks and your attitude will determine your goals. Effective resilience is a blend of experience, patience, and determination.…