Tag: coping mechanisms for stress
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3 Unhealthy Coping Mechanisms (And How To Change Them)
How do you cope with difficult situations, sensations, feelings, and thoughts? Do you do your best to process and handle these events well? Or do you turn to unhealthy coping mechanisms that turn out to make matters worse? If you’ve noticed that the ways you cope aren’t particularly productive, it may be time to alter…
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20 Coping Mechanisms for Stress Never to Overlook
How’s your stress level these days? Do you feel like self-care after working, dealing with bills, household chores, and handling your kids? If you feel stressed to the max, don’t worry, as you’re not alone. The good news is that you can find effective coping mechanisms for stress to make your burden lighter. Maybe you…