Tag: coping skills
-
3 Unhealthy Coping Mechanisms (And How To Change Them)
How do you cope with difficult situations, sensations, feelings, and thoughts? Do you do your best to process and handle these events well? Or do you turn to unhealthy coping mechanisms that turn out to make matters worse? If you’ve noticed that the ways you cope aren’t particularly productive, it may be time to alter…
-
10 Twitter Users Clearly Define Depression to the World
People usually define depression based on their personal experience with it. Two people suffering from depression may have different perceptions and symptoms. While mental health stigma isn’t as prevalent nowadays, many people still misunderstand what living with depression means. Like anything in life, it’s challenging to comprehend what someone else goes through without being in…