Tag: coping with anger
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12 Tips to Help You Stop Overreaction When Angry
Anger is the easiest emotion to show, so it’s no wonder why many people blow their tops when they get upset. It’s okay to get angry, but this overreaction often causes you to say and do things you wouldn’t normally do. For instance, do you tend to say something you soon regret because you go…
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The Secret to Dealing with Anger (Even When You’re Angry)
Are you seeking some effective new techniques for dealing with anger? As a human, you have basic emotions that help you survive. You experience joy, happiness, anxiety, despair, and anger. According to the National Library of Medicine, anger is a response that originates in your sympathetic nervous system. Dealing with anger is never easy, but…
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8 Positive Ways To Manage Frustration (And Ways To Avoid It)
Frustration is a sour reaction to unfulfilled needs and the accompanying obstacles. You’ll be beleaguered by all manner of things, like not getting a good grade or being cut off while driving. Wanting the feeling to go away pushes you toward maladaptive behavior. Because of this reaction, it’s essential to learn how to manage frustration.…
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5 Ways to Stop Destructive Anger
Anger is one of the easiest emotions to show. Many people would rather be angry than to cry and show their vulnerability. You may be surprised to learn that there are four different types of anger, and each one of these hostile emotions comes from various reasons. It’s okay to get upset and vent about…
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10 Things To Never Do When You’re Angry
“When angry, count to ten before you speak; if very angry, a hundred,” ~ Thomas Jefferson When we are angry, more than our mood is affected. It can influence our decisions, our actions and our ability to do simple things. It’s probably obvious that we don’t want anger to be the driving force behind our…