Tag: coping with anxiety
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15 Unexpected Things That Can Trigger Anxiety
Sometimes it can be clear why you feel anxious, but at other times it may not be so obvious. Many surprising things can trigger anxiety. There are quite a few pain-points when it comes to your mental health, and understanding potential triggers can help. Your triggers will be things that occur every day, which could…
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New Study Confirms That Yoga Improves Anxiety Symptoms
If you want to improve your anxiety symptoms, you may want to try yoga for relief. Yoga means union of the body and soul or individual consciousness with Universal consciousness. It allows you to see the actual reality of existence beyond just the limited ego. While liberation from body consciousness remains the real goal of…
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Therapists Explain How to Avoid Morning Anxiety
Anxiety in the morning can impact your entire day. When you feel like life is overwhelming as you look at your to-do list for the day, and your family is hanging on you with random needs, you can suddenly feel as if you’re sinking. If the morning rush is getting you down, we have a…
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Here’s How Anxiety Works (And How to Beat It)
Anxiety is both a neurological and psychological disorder. Furthermore, it is a pervasive condition. Per the Anxiety and Depression Association of America (ADAA), around 40 million adults in the U.S. suffer from a clinical anxiety disorder. Despite the proliferating numbers, just 37 percent of those with an anxiety disorder seek treatment; despite it being an…
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6 Signs Anxiety Is Controlling Your Life
Anxiety afflicts millions of people throughout the world, and is the most prevalent form of mental dis-ease in the U.S., affecting 40 million people, or 18% of the population. Feeling some anxiety surrounding certain events in your life, such as a move to a new city, is totally normal. So it should not cause you any…