Tag: coping with emotional trauma
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Why Past Trauma Isn’t Worth It Anymore, But You Are
Here’s how you can turn a traumatic experience into triumph. We all face challenges that shape us throughout our lives. Sometimes, these challenges include traumatic experiences that leave lasting marks. However, there’s a powerful truth that needs to be embraced: while your past trauma is a part of your story, it’s not the whole story.…
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4 Ways Past Trauma Hurts Relationships
Past trauma can impact every facet of life, including relationships with loved ones and colleagues. When you’ve faced distressing situations in the past, it can affect your thoughts and feelings in current relationships. If you don’t heal from the mental and emotional damage, you may find it challenging to connect deeply with others. Trauma can…
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Psychology Explains Explain How Trauma Therapy Can Improve Mental Health
There’s a reason trauma therapy exists today. There are many reasons why people may struggle with mental health issues. Some individuals may have a genetic predisposition to certain mental health conditions. Others may develop mental health issues due to traumatic experiences, chronic stress, or other life events. And here is where trauma therapy can come…
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13 Reasons You Feel Emotionally Drained
When working your way through life, it is easy to feel drained if you’re too emotional. Whether you are experiencing stressors due to your job, relationships, health, or other parts of life, these stressors strongly impact your emotional well-being. Unfortunately, people get so caught up in personal fitness, job promotions, or perfect relationships that they…
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3 Causes of Emotional Injury and 3 Methods of Healing
Everyone knows you can get physical injuries from falling or physically hurting yourself. Some physical injuries aren’t a big deal, just minor bruises, and scratches that will heal in a few days. But you can also get an emotional injury due to a traumatic event. And these are the injuries that are less visible and…
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11 Ways Emotional Trauma May Harm Your Health
Have you experienced emotional trauma? Traumatic events happen to everyone in life. Whether it be the tragic loss of a loved one or a cheating spouse, it’s hard to get over being hurt. In many instances, trauma causes physical problems like a broken arm or leg, but physical issues will heal. It’s the emotional and…