Tag: coping with panic attacks
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10 Ways to Manage Panic Attacks, According to Science
Are you seeking new ways to manage panic attacks? Well, it turns out that you are not alone. Cleveland Clinic estimates that eleven percent of the American population has had a panic attack. All panic attacks are characterized by a crushing sense of fear and physical symptoms that differ depending on the individual. If you…
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Researchers Reveal 8 Vitamin Deficiencies Linked to Panic Attacks
Do you struggle with panic attacks, a type of anxiety? Besides depression, anxiety is the most prevalent mental illness in America. In fact, it affects approximately 40 million adults! While therapy and psychiatric medication absolutely have their place, exploring deeper root causes can sometimes be the missing piece necessary for healing. (1.) Most people are…