Tag: coping with stress
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12 Fun Things to Do to Eliminate Stress from Your Life
Are you subjected to a high-stress job every day? Do you feel like you will collapse with exhaustion if one more thing is put on your plate? It would help if you had some fun things to do to melt that stress and tension away from your life. You canβt live to work, and you…
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10 Ways Loneliness Affects Mental Health
Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…
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Stress or Anxiety? Counselors Reveal the Differences and How to Cope
Stress and anxiety are often discussed together and confused for one another. However, there is a difference between the two, and understanding whether you have stress or anxiety can help you overcome it. Understanding the distinctions can make all the difference in learning to cope appropriately. The symptoms of stress and anxiety are similar, but…
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Researchers Reveal Petting Dogs Proven to Decrease Stress and Anxiety
Itβs no surprise that petting dogs and just being in their presence can do wonders for our health. In fact, new research confirms what many psychotherapists suspected all along. Pet therapy works. And for college students, in particular, petting dogs can dramatically lower stress levels. A study by Washington State University found that stressed students…
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10 Behaviors That Reveal Someone Won’t Take Responsibility for Mistakes
For some people, it seems impossible to take responsibility for their mistakes. While this behavior can be infuriating, it may be easier to accept if you understand it. People like this often blame their mistakes on someone or something else, rather than admitting any role in it. If you or someone you know struggles with…
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Psychologists Reveal 8 Effective Ways To Stop Stress
Stress is a common factor in the lives of many people around the globe. In small doses, it can be managed, but when it becomes overwhelming, it can begin to affect your everyday life severely. This kind of unchecked stress can lead to anxiety, depression, decreased efficiency and performance, and similar issues. It’s up to…