Tag: counselors
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5 Behaviors That Reveal Hidden Mental Health Struggles
People feel free in today’s society to talk about their medical conditions, such as diabetes, hypertension, and even cancer. However, the stigma around mental health struggles keeps individuals from mentioning bipolar, depression, and anxiety terms. It’s because they feel that mental matters make you weak, but physical problems can be explained. If only things were…
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13 Myths About Psychotherapy That Were Never True
If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange ideas about this type of therapy? You may wonder if what they say is true. There are many misunderstandings about psychotherapy. Let’s debunk the harmful but common myths people believe about…
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7 Things to Remember Always About Mental Illness Recovery
Mental illness recovery is a journey that’s far from easy. It’s challenging to have a severe mental health issue that can last years or a lifetime. The good news is that more than 65 percent of the people who suffer from mental illness have a successful recovery, according to National Alliance on Mental Illness. The…
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Counselors Explain Why Adversity Makes You Stronger
Life is hard, especially when you must deal with adversity periodically. However, that’s something that everyone must deal with at some point. If it’s handled correctly, it can make you stronger but if it’s handled incorrectly, it can be debilitating. The good news is that most people make it through these hard times and come…