Tag: counting calories
-
Man Loses 140 Pounds on a Road to Self Discovery
People go about self discovery in different ways; some travel the world to find themselves, and others get involved in fitness. For Mark Ludlow, losing 140 pounds dramatically changed his life. Through the uphill battle of losing weight, he ended up discovering his true potential and creating a new life for himself. Not only did…
-
Experts Explain 5 Reasons Counting Calories Doesn’t Matter When Losing Weight
Counting calories has long been viewed as one of the instrumental factors for losing weight. To understand that premise, one must understand what calories are and the effect they have on our weight. Calories are a unit of measurement for the energy gained when food is broken down into energy for our bodies. Its technical…