Tag: cravings
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How to Train Your Brain to Crave Healthy Food
So, you want to eat more healthy foods, but the cravings for snacks and junk seem overwhelming. We’ve all been there, trying to improve our lives and health with so many temptations calling our names. It seems easier to give in to our vices in modern society, but they only provide temporary happiness. Long-term fulfillment…
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Science Explains How A Sleep Deficiency Changes Your Food Cravings
Food is something that most people have a love-hate relationship with. It can bring people together, an integral part of many cultures. But it can also be someone’s worst enemy, such as sleep loss. Unfortunately, nutritional education is not the main focus of society at all. And socioeconomic factors affect people’s diets. If you are…
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12 Behaviors That Reveal an Emotional Eater
Do you follow a healthy diet or seek validation through emotional eating? Many people have silenced their inner voice with a chocolate cupcake. How do you know if your emotions control your diet and affect your health? An article published by the Cleveland Clinic states that your emotions drive at least 75 percent of your…