Tag: crying good for you
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13 Benefits of Crying (Mental and Physical)
Crying is a way to express your emotions, whether frustration, grief, sadness, or happiness. It is a natural human experience, and everyone needs to cry every so often. While many people think it is a sign of weakness, there are actually many benefits of crying. Not all tears are the same, though, and emotional tears…
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Why Crying A Lot Means You’re Mentally Tough
We need never be ashamed of our tears. – Charles Dickens Did you know crying is actually good for you? According to neuroscientist and tear researcher Dr. William H. Frey II, PhD, “crying is not only a human response to sorrow and frustration, it’s a healthy one. Crying is a natural way to reduce emotional stress that,…