Tag: cultural mindfulness
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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The Culture of Mindfulness Around the World
(This is part two of a 3-part series discussing the history, culture, and meaning of mindfulness. In each of the three parts, we will also discuss how to practice mindfulness and meditation.) In part two of this three-part mindfulness series, we will discuss the culture – the ethos – of mindfulness practice. Relatively recently, mindfulness…