Tag: cures for insomnia
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16 Insomnia Home Remedies : Medication, Food And More
Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Do you find yourself awake at night and sleepy during the day? You’re not alone. According to a recent Harvard study, nearly one in four Americans do not get enough sleep, and it’s costing them. Going without sleep is linked to weight…
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These TWO Ingredients Will Help You Sleep Better Every Night
In today’s 24-hour, always-connected, super-digitized society, it’s easy to forget the simple things. This includes essential things… like sleep. Until recently, the recommended minimum amount of sleep one should get was eight hours. Into the ’60s, ’70s, and even into the ’80s, 8 hours of sleep was recommended, even by governmental agencies. Then, technology advanced…