Tag: daily walk
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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12 Ways to Get More Exercise (Without The Gym)
A sedentary lifestyle is unhealthy, but how can you get more exercise when you’re tied to a desk or don’t have time? A scary fact is that a sedentary lifestyle will kill you quicker than heart disease. If you sit for more than six hours each day, including playing video games, working, or watching TV,…