Tag: dairy foods
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12 Dairy Substitutes Every Lactose Intolerant Person Must Try
Are you lactose intolerant? Then, you’re probably always searching for dairy substitutes that are easy to implement in your daily routine. It’s a surprising fact to many, but about 75% of the worldwide population is lactose intolerant. This condition happens when a body doesn’t produce enough lactase (the enzyme required to digest milk sugar) to…
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5 Signs You May Need to Quit Dairy Immediately
Milk. It isn’t doing your body any good, and there are at least five reasons you need to stop eating dairy immediately. Dairy products like cheese, ice cream, butter, and milk are all part of our cultured tastes and the foods we grew up loving. The USDA says that the average American consumes around 275…