Tag: dangers of sleep deprivation
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Scientists Explain 5 Ways To Reverse The Effects Of Sleep Deprivation
Countless people around the world experience some degree of sleep deprivation. With busy schedules and barely any free time to breathe, it’s no surprise that some are not receiving the 7 hours of sleep minimum they require. The problem is that sleep deprivation has long-lasting effects. When you wrack up a sleep debt, you damage…
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5 Diseases That Can Grow In Your Body When You Don’t Sleep Enough
Sleep is certainly an enjoyable and relaxing activity. It is also one of the most essential activities for protecting us from both our mental and physical diseases. Closing our eyes for at least a few hours every night allows our body to reboot and recharge after a long and strenuous day. The body and the…