Tag: DASH foods diet
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Cardiologists Explain Why The DASH Foods Diet Is Best For Anyone With Heart Issues
You’ve likely heard friends mention they are eating DASH foods, but you may not know what those letters stand for or mean. DASH stands for Dietary Approaches to Stop Hypertension. Moreover, cardiologists say that these DASH foods are essential for heart health. This diet effectively lessens the need to give medication for this blood pressure…