Tag: deal with anxious mind
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Do These 7 Simple Things When You Feel Anxious
There’s a reason why self-care is a topic of conversation in society. So many people are dealing with mental health issues and are struggling to figure out how to balance it all. For many people, their mental struggle manifests in the form of anxiety. When this happens, it’s very difficult for some people to function.…
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Dealing With Anxious Mind: 5 Powerful Ways To Relax Your Mind
It all starts very subtly. At first, it’s the shallow breathing, then, an eerie tension grips the gut. The heart begins to thump rapidly and before you know it, you are experiencing a full-blown panic attack. These are the common results of anxiety. The mind is a powerful tool. Some researchers posit that the mind…