Tag: dealing with anger
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12 Tips to Help You Stop Overreaction When Angry
Anger is the easiest emotion to show, so it’s no wonder why many people blow their tops when they get upset. It’s okay to get angry, but this overreaction often causes you to say and do things you wouldn’t normally do. For instance, do you tend to say something you soon regret because you go…
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The Secret to Dealing with Anger (Even When You’re Angry)
Are you seeking some effective new techniques for dealing with anger? As a human, you have basic emotions that help you survive. You experience joy, happiness, anxiety, despair, and anger. According to the National Library of Medicine, anger is a response that originates in your sympathetic nervous system. Dealing with anger is never easy, but…
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5 Anger Management Tricks That Make You Peaceful Again
Having a good anger management strategy is essential for maintaining a balanced life. Anger is a natural emotion and, of course, everyone experiences it from time to time. Still, when it gets out of control, it can have severe consequences for our physical and mental health and our relationships with others. But first, it’s essential…