Tag: dealing with anxiety
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Psychology Explains 4 Signs Anxiety Is Part of Your Personality
Anxiety is something many people struggle with. Anxiety is a natural feeling, but that’s only true if you feel it sometimes or in small doses. But some people have to deal with an odd number of anxious thoughts. For some, it’s a genuine mental health struggle. Anxiety disorders are more common than people might think.…
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9 Myths About Anxiety Everyone Believes, But Aren’t Really True
Anxiety is a common experience on a very long spectrum. If you’ve ever felt anxious, you know just how horrible it can be. It can even feel debilitating and all-consuming, fighting all logical thought that you know exists. For many, it’s a frightening experience. Sadly, as with many other issues pertaining to mental health, there’s…
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20 Quotes About Motivating Yourself When You Feel Anxiety
Reading quotes about motivating yourself when you feel anxious can help you work through the anxious feelings. They can also help you ignore the anxious feelings and keep being productive. Everyone needs motivation once in a while, and these quotes about motivating are the perfect place to start. You may be the type of person…
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Psychology Explains Why You Shouldn’t Do Something Relaxing When You’re Anxious
When you feel anxious, your coping mechanisms might include going to a quiet place to retreat and decompress, or maybe doing some yoga or meditation. You might light some incense, soak in a hot bath, or curl up under your covers and read a book. Perhaps you call up a friend to talk, or try…
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This Man Supports His Girlfriend With Depression And Anxiety In The Most Perfect Way
For people who suffer from both depression and anxiety, simply getting out of bed and facing the day can seem like an insurmountable task. Though the stigma surrounding mental illness has begun to fade in recent years, some people still don’t understand how debilitating mental disorders can be. Because of society’s views on mental illness…
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25 Things You Can Do To Prevent Anxiety
Over the past eight years, Google searches that include anxiety have more than doubled. That’s right … doubled. In just eight years. This astounding fact begs the question: “What in tarnation is going on?” (Shout out to Yosemite Sam.) We are hardwired for anxiety. While we’ve been around a shade over 200,000 years, our DNA…