Tag: dealing with anxious thoughts
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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Psychology Explains 4 Signs Anxiety Is Part of Your Personality
Anxiety is something many people struggle with. Anxiety is a natural feeling, but that’s only true if you feel it sometimes or in small doses. But some people have to deal with an odd number of anxious thoughts. For some, it’s a genuine mental health struggle. Anxiety disorders are more common than people might think.…