Tag: dealing with depression
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This Man Supports His Girlfriend With Depression And Anxiety In The Most Perfect Way
For people who suffer from both depression and anxiety, simply getting out of bed and facing the day can seem like an insurmountable task. Though the stigma surrounding mental illness has begun to fade in recent years, some people still don’t understand how debilitating mental disorders can be. Because of society’s views on mental illness…
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11 Foods For People Suffering From Depression
It’s often considered the d-word and many people are ashamed to discuss it. However, depression is more common than most realize. While many people struggle silently, it’s important to know that there are ways to beat it and live a happy life. One of the ways includes your diet. Consider the following 11 foods to…
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4 Proven Supplements to Manage Depression (That People Often Ignore)
Depression is defined by The National Institute of Mental Health as, “a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.” Symptoms associated with depression are numerous and include: Persistent sad, anxious, or “empty” mood Feelings of hopelessness or…
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7 Negative Thought Patterns You Should Never Tolerate
At the root of our overwhelmed life and often the cause of our unhappiness, unhealthy and negative thought patterns can be found. It’s common knowledge that negative thinking creates a reality based on negativity. What might surprise you, though is there’s a core group of unhealthy, negative thought patterns that contribute to that reality. Barbara…
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10 Sabotaging Thoughts Your Mind is Trying to Tell You
Our mind is designed to protect us. It is good at painting the picture it thinks we want to see, not knowing if that is helpful or harmful. While painting the picture, the mind comes up with all sorts of thoughts designed to give us an out. It is up to you to decide how…
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8 Depression Rehab Tips That Can Work for Anyone
Right now, more people suffer from clinical depression and are attending depression rehab than ever before, but that doesn’t mean you can’t reverse it with small, actionable steps. While depression does have a tendency to get passed down through genes, it largely results from the thought patterns you have over a long period of time.…