Tag: dealing with negativity
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10 Ways to Beat Negativity in Under 5 Minutes
Negativity can have a range of effects on an individual, including psychological and physical effects. For example, negative thoughts can lead to increased stress and anxiety, depression, and decreased self-esteem and motivation. Even physical health problems, such as heart disease and a weakened immune system, can be caused by negativity. Negativity can also impact social…
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8 Positive Ways To Manage Frustration (And Ways To Avoid It)
Frustration is a sour reaction to unfulfilled needs and the accompanying obstacles. You’ll be beleaguered by all manner of things, like not getting a good grade or being cut off while driving. Wanting the feeling to go away pushes you toward maladaptive behavior. Because of this reaction, it’s essential to learn how to manage frustration.…
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Researchers Reveal Why Some Mental Disorders Are A Response to Adversity
These days, it’s more challenging to find people who don’t have a mental issue than those who do. The latest statistics reveal that at least 46.6 million Americans have mental illnesses, such as depression, anxiety, and post-traumatic stress disorder. Could adversities be the culprit to these common mental disorders rather than chemical imbalances in the…
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15 Emotional Drains That Trigger Negativity
There are many emotional drains in life that can trigger negativity. These drains can be work-related, lifestyle issues, or personality traits. No matter the cause, these emotional drains can wreak havoc on your life if you let them. It can affect all aspects of your life, including your professional life, relationships, and overall well-being. It…
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Psychology Explains 12 Causes and Signs of Secondhand Stress
The company you keep not only affects your reputation, but it can affect your emotions. Think about a time when you’ve been around friends, family, or co-workers who were an emotional mess. You likely left the situation feeling a little messy yourself. That’s the insidious nature of secondhand stress. People are contagious, and we don’t…
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10 Signs Too Many Negative People Are In Your Life
The people you surround yourself with have a significant effect on your life. Hang out in the wrong crowd of negative people, and you’ll get in trouble, too. Befriend those who lift you up, and you’ll be supported to success while doing the same thing for them. But how can you tell that your life…