Tag: dealing with stress
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Doctors Explain How Stress Causes Premature Aging
Here’s why stress makes you feel older than your actual age. Persistent stress acts like a thread under constant tension, eventually fraying and breaking. When applied to our bodies, this continuous strain leads to noticeable signs of premature aging. Recognizing the impact of stress on our health is crucial. As we explore the relationship between…
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12 Fun Things to Do to Eliminate Stress from Your Life
Are you subjected to a high-stress job every day? Do you feel like you will collapse with exhaustion if one more thing is put on your plate? It would help if you had some fun things to do to melt that stress and tension away from your life. You can’t live to work, and you…
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7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)
Do you ever find yourself worrying about things that you can’t even control? Have you ever been unable to stop stressing about something out of your reach? Do you often find yourself overthinking but reaching no particular answer? Nowadays, life is so complicated that people find themselves spiraling. They often think about what they should…
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20 Coping Mechanisms for Stress Never to Overlook
How’s your stress level these days? Do you feel like self-care after working, dealing with bills, household chores, and handling your kids? If you feel stressed to the max, don’t worry, as you’re not alone. The good news is that you can find effective coping mechanisms for stress to make your burden lighter. Maybe you…
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20 Relaxing Hobbies That Melt Away Stress
Life is stressful, and there’s no way around all the pressures around you. However, you can find effective ways to relieve stress by making some simple lifestyle changes. Taking on a new hobby can help you clear your mind, release negativity and enjoy life. If you’re like most people, you have no clue where to…
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Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them
Unfortunately, our modern world presents many stress triggers for us to deal with daily. While we have more conveniences than people did in the old days, they come with a price. We work more hours to afford a higher quality of life, and therefore, our stress increases. Along with work, we must juggle other aspects…