Tag: dealing with stress
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20 Stress Management Tips Never to Ignore
Stress kills, but how can you effectively manage your stress when the world seems to be in chaos? A recent Gallup Poll showed that eight in ten Americans are stressed out. With situations in the world and your personal issues, it’s hard to keep your mental health intact. There are daily stressors for everyone, no…
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How to Relieve Stress Using These Powerful Positive Affirmations
Positive affirmations help relieve stress by changing the negative thoughts you have about yourself into positive thoughts instead. The goal is to train your unconscious mind to think positive thoughts about what you want to happen, rather than negative thoughts about yourself or the world around you. These statements are empowering, positive, and should be…
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10 Ways to Relieve Stress When You Feel Overwhelmed
Have you ever felt like you were in a very small space even though you were in a wide open areas? Have you ever had trouble breathing out of nowhere? Have you ever had a panic attack? These are just a some of the signs you might be experiencing anxiety with millions of other Americans.…
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How to Deal with Stress and Fight your Fears
Approximately 44 percent of Americans suffer from stress, which can increase in severity with age. Stress is not only challenging to experience. But it can result in many different side effects that include insomnia, depression, and high blood pressure. Most people suffer from moderate to high-stress levels. This stress elevation can make it challenging to…
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Reprogramming Yourself : 7 Simple Ways to Deal with Stress
If you frequently feel stressed out, congratulations, you are part of the human race. Weβre hardwired by evolution to experience stress. Hunger, desire, excitement and agitation are all forms of stress that compel us to act. The drive to survive is an itch that you can never fully scratch, and the status quo is insufficient…