Tag: decrease anxiety
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Research Proves That Exercise Reduces Anxiety Syndrome Symptoms
A recent study confirms what experts have said for years: exercise helps alleviate anxiety syndrome. Even in people with chronic anxiety, researchers say moderate and intense exercise reduces symptoms. Researchers at the University of Gothenburg in Sweden led the study, which the Journal of Affective Disorders published. Researchers recruited 286 patients with anxiety syndrome from…
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Neuroscientists Use Brain Stimulation to Increase Cognition
Researchers have found that brain stimulation may help treat a variety of severe mental illnesses. Neuroscientists discovered that combining artificial intelligence with targeted electrical brain stimulation could enhance cognition. The University of Minnesota Medical School and Massachusetts General Hospital collaborated on the study. The pilot human study included twelve patients undergoing brain surgery for epilepsy…
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20 Inner Peace Quotes to Make You Feel Calm and Have Less Anxiety
Life is a little easier when you feel calm and don’t have intense anxiety. If you want to change and experience serenity in your life, these inner peace quotes can help. Inner peace quotes help you push away negativity, even in the face of hardship. When you experience peacefulness and serene thoughts, you become more…