Tag: decrease depression
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20 Wise Words of Affirmation That Decrease Depression
Positive affirmations help change your mindset subconsciously to help you be more positive. While they are beneficial to everyone, they are even more helpful to those who suffer from depression. This has been backed by science, and studies show that affirmations can help decrease feelings of depression and anxiety. One study done at Arizona State…
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…
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Psychology Explains Why Nostalgia Boosts Optimism
Do you consider yourself a sentimental person? Perhaps a picture or a song evokes memories of the past that you love. You may often find your heart snuggled in the warm blankets of nostalgia. Is being nostalgic beneficial, or can it harm your life? It’s a delicate balance that only you can decide. While being…