Tag: decrease insomnia
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Science Explains How Sleeping in a Cold Room Is Good For Your Health
You may not have heard about the health benefits of sleeping in a cold room. There are plenty of benefits worth noting. Here is what science says about why you should try sleeping in a cold room. How cold should your room be? Studies show that sleeping in lower temperatures, around 62 degrees, benefits your…
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These TWO Ingredients Will Help You Sleep Better Every Night
In today’s 24-hour, always-connected, super-digitized society, it’s easy to forget the simple things. This includes essential things… like sleep. Until recently, the recommended minimum amount of sleep one should get was eight hours. Into the ’60s, ’70s, and even into the ’80s, 8 hours of sleep was recommended, even by governmental agencies. Then, technology advanced…