Tag: decrease stress
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10 Ways to Stop Your Mind From Feeling Stressed
Your brain may be the most complex computer in the universe, but its power isn’t constant. As with manufactured electronics, your mind and body can overwork and become depleted of energy. Fortunately, there are ways to energize yourself and avoid feeling stressed. In an article published by Northwestern Medicine, Dr. Kapil Sachdeva explains that the…
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Scientists Explain How Nature Has A Positive Impact On Your Wellness
In today’s modern world, the act of spending time in nature is becoming less and less common. While many people still enjoy visiting parks, going on hikes, and being around flora and fauna, few can deny that the human race has made more movement towards indoor life in recent times. But what if this was…