Tag: deficiencies
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7 Deficiencies That Make It Hard to Fall Asleep
A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do not get the right amount of sleep every single night – and that’s just on of the many deficiencies experienced by adults. The correct amount of nightly sleep is between 7…
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10 Deficiencies That Can Cause Depression
It’s safe to say that depression isn’t a condition people want to have. It can be debilitating, exhausting, and prevent you from doing your daily tasks – and it’s not something that plain positive thinking can fix. But did you know that there have been several links made between nutrition and depression? As it turns…
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…