Tag: deficiencies that cause poor sleep
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7 Deficiencies That Make It Hard to Fall Asleep
A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do not get the right amount of sleep every single night – and that’s just on of the many deficiencies experienced by adults. The correct amount of nightly sleep is between 7…
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Researchers Reveal 5 Deficiencies That Keep People Up At Night
Combined, vitamins and minerals – also known as essential nutrients – are responsible for hundreds of functions in the body. They are absolutely critical to good health – and are often the reason for not-so-good health. In fact, long-term vitamin and mineral deficiencies can lead to the development of potentially life-threatening diseases and illnesses. Though…