Tag: deficiency
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10 Early Warning Signs of A Zinc Deficiency to Never Ignore
Zinc deficiency can be a major issue overlooked by vegans and strict vegetarians. You can essentially eat the right foods, but due to bioavailability, phytic acid, and medical conditions, your body can’t properly absorb enough of the essential mineral. Deficiency presents in your body early because zinc interacts with your body on multiple levels and…
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How to Fight Cancer With Nutrition: 7 Foods to Never Ignore
According to the National Cancer Institute, there were approximately 15 million individuals living with cancer in the United states in 2015. Clearly, the numbers are rising and an increasing percentage of our loved ones are being diagnosed with this disease. Thus, the question remains, are we treating cancer effectively? Is there more we could be doing…
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10 Signs of Serotonin Syndrome
Serotonin is a chemical found in the human body that’s a natural mood stabilizer. But it’s not just involved in regulating your mood. It also plays a significant role in some bodily functions, such as sleeping, eating, and digestion. Still, most people know it as the chemical that makes you happy. Serotonin is also closely…
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Here’s What Your Food Cravings Reveal About Your Health
Do you give in to your cravings or do you fight them? When you have a craving, it’s thought that your body must actually need that food for your health and the craving is your body’s way of talking to you. But let’s face reality, your body does not physically need french fries! That craving…