Tag: depression and anxiety
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Therapists Explain 5 Daily Habits That Reduce Depression and Anxiety
Depression and anxiety are two of the most commonly diagnosed mental health problems out there. With all the stressors of today’s world and the personal issues that many people deal with, it’s no surprise that so many people struggle with these difficulties. For many, the quest to reduce the severity of their anxiety and depression…
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Scientists Explain How Exercise Can Protect The Brain Against Depression And Anxiety
Many people with depression and anxiety hear that all they need to do is exercise to feel better. This is, of course, not true, and proper treatment is needed for the improvement of diagnosed mental disorders. But what if there was a nugget of truth in the concept of exercise being good for your mental…
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8 Ways Depression and Anxiety Have Actually Helped People Become Better
The emotional pain one experiences from depression and anxiety can be severe… sometimes even debilitating. Many people have been diagnosed with both conditions (the two often accompany each other) and have experiences which are undoubtedly some of the darkest days of life. “The strongest people are not those who show strength in front of the…
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Researchers Reveal How Frankincense Can Relieve Depression and Anxiety
Frankincense – that exotic aroma wafting through the air from the burning of its incense. This aromatic resin from the Boswellia tree has stories stemming from before the Old Testament. It is an incense still commonly used in religious and cultural ceremonies due to the belief that it will raise your soul to spiritual ecstasy. …
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11 Hidden Symptoms of Depression Most People Ignore
While people are increasingly aware of mental health issues across the globe, it’s still common for patients to arrive at a psychiatrist or therapist after decades of untreated suffering because neither they nor the people around them recognized the subtle signs and symptoms of depression or MDD (Major Depressive Disorder). Being depressed isn’t just about…
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8 Ways to Rebuild a Positive Life After Trauma
The word ‘trauma’ is a derivative of the Greek word for ‘wound.’ This term, of course, encompasses physical, psychological, and emotional ordeals. One commonality between all types of trauma is that it interferes with the daily functioning of a person’s life, sometimes to a severe degree. “Trauma is the glimpse of truth that tells us…