Tag: depression red flags
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Doctors Explain How Exercise Heals Depression Better Than Pills
A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone. A team of doctors and researchers from the University of Sydney in Australia and the University College of London…
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Is a Depressed Person Hiding Their Depression? 10 Red Flags to Watch For
Have you seen the depression public service announcement where the sad woman is hiding behind a smiley face mask? Although it’s an advertisement, using a “mask” to hide depression may resonate with many who suffer from this condition. The depressed person wants to hide their mental health issue as it’s often embarrassing to them. According…