Tag: destress
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15 Emotional Outlets That Most People Forget
Wouldn’t it be great if your body, mind, and spirit had a reset button like most electronics? You may not have a reset mode, but you can do things as an emotional outlet that can rejuvenate you. These simple activities divert your brain and can help you cope with daily challenges. What is an Emotional…
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Navy Seals Use This One Simple Technique to Stay Calm Under Pressure
Everyone deals with pressure sometimes, and it can be hard to stay calm. Some people deal with it daily and must learn to remain calm no matter what happens. Navy SEALs use a simple technique to help reduce pressure and anxiety in hard times, and you can do it, too. Your stress levels can spike…
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How to Use a Broken Garden Pot to Make a Mini-Garden
If you have broken garden pots lying around, you don’t have to throw them in the trash. Instead, you can transform them into a beautiful indoor or outdoor mini-garden! If you’re into DIY crafts, you’ll love this fun gardening project. All you need to get started is a broken garden pot, some plants, and a…