Tag: develop healthy habits
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Doctors Explain How Stress Causes Premature Aging
Here’s why stress makes you feel older than your actual age. Persistent stress acts like a thread under constant tension, eventually fraying and breaking. When applied to our bodies, this continuous strain leads to noticeable signs of premature aging. Recognizing the impact of stress on our health is crucial. As we explore the relationship between…
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Here’s What Happens When You Drink Warm Lemon Water Every Morning
Consider drinking warm lemon water to feel refreshed when you wake up. The crisp tartness of lemon can make you more alert, while warm water improves digestion. In ancient Chinese and Indian medicine, it’s said that drinking a glass of warm water in the morning cleanses the digestive tract. In addition, it enhances breathing by…
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4 Healthy Habits (That Aren’t Really Healthy)
There are so many different, conflicting sources of information about healthy habits out there. Some sources claim one thing is helpful, while others claim it is harmful, and you’re caught in the middle. Unfortunately, there are some big myths out there as to what constitutes a healthy habit. To weed out the misinformation, you have…