Tag: diary
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10 Self-Affirmations to Write in a Journal (and Read Them Daily)
Writing self-affirmations in a journal can help you commit them to memory. When you write the words, you think about them more than if you only said them aloud. You’ll also recall them more easily for saying affirmations aloud or throughout your day when things get complicated. Using self-affirmations can help promote positive thinking and…
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12 Tips for Self-Expression Through Journal Writing
Learn why writing a daily entry in a positivity journal can be a freeing experience. Have you ever considered writing in a positivity journal? as an effective tool for self-expression? Journaling of some form has been used for thousands of years by cultures worldwide. You may be surprised at how rewarding spending time in quiet…
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8 Emotional Benefits of Journal Writing Never to Ignore
Discover the joys of keeping a happiness journal. You donβt have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling. Perhaps…
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4 Reasons Why You Should Write in a Gratitude Journal
Journaling is a well-loved practice! It allows people to reflect on their days, preserve memories, and spend time on a productive hobby. Throughout history, you’ll find no shortage of people who kept diaries to organize their thoughts and process emotion. But why not take things a step further and up your game and write in…