Tag: diet and depression
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10 Depression Busting Foods, According to Science
Diet alone can’t relieve depression. But if you struggle with depression, what you eat or don’t eat affects your mood. Integrating good nutrition with a variety of healthy foods boosts your mental health. According to science, the ten foods listed in this article have a variety of benefits besides reducing depression. They are all full…
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How To Treat Your ‘Second Brain’ For Anxiety and Depression
Believe it or not, tiny microbes lining your gut actually play a huge part in your mental and neurological health. A groundbreaking study performed by UCLA researchers shows the strong connection between healthy gut bacteria and brain functioning. Regarding this study, Dr. Emeran Mayer, a professor of medicine (digestive diseases), physiology and psychiatry at the David Geffen…